Monthly Archives:

Healthy Low back and Spine (a lost entry that I entered last week that never made it up)

The Truth About Spinal Stabilization There has been on-going controversy about spinal stabilization for the last 9 years or so. Some claim that drawing the belly button towards the spine (drawing-in) is the best and others say that bracing, or tightening up like you are about to be punched is the way. There are fanatics […]

Posted in healthy back, low back, spine, tennis | Leave a comment

"Deal or no deal?"-USA Today

Picking up the USA Today (and listening to any media outlet) I process the gloom and doom of our current economic situation. the first page of the Money Section B holds a story about financial fears and the stress that people are reporting to their doctors. From. “Emergency” phone calls to trips to the emergency […]

Posted in economy, flexibility, self myofascial release, stress reduction | Leave a comment

"Deal or no deal?"-USA Today

Picking up the USA Today (and listening to any media outlet) I process the gloom and doom of our current economic situation. the first page of the Money Section B holds a story about financial fears and the stress that people are reporting to their doctors. From. “Emergency” phone calls to trips to the emergency […]

Posted in economy, flexibility, self myofascial release, stress reduction | Leave a comment