If you look like this when you are performing your posterior capsule stretch for your shoulder…stop. It is a common error. I have a picture down below on my blog of what correct execution looks like. The elbow should stay at a 90 degree angle and the elbow should be directly in front of the [...]
Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- May 2008
Feel The Power
As I wound through the sleepy town of Niagra Falls on this cool, off season day, I couldn’t help but be excited. This natural wonder of the modern world held a spot in my mind. I have watched the History Channel and Discovery Channel specials with great interest and have wondered what the falls would [...]