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More on Posture

Importance of Proper Posture: Proper postural alignment puts the body in a state of optimum neuromuscular efficiency. Proper alignment will ensure that the muscles of the body are optimally aligned at the proper length-tension relationship necessary for optimum efficiency. This will allow for proper joint mechanics and effectively absorb forces through the kinetic chain, alleviating […]

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Posture and Athletics

Does this picture look familiar? I can still feel this position from my plane flight and car ride today. It is easy to forget about posture when you are sitting and the computer, driving in the car or flying but these habits can have long term impacts on our athletic performance. Poor posture is one […]

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Halloween Fun

We’ve got a family tradition where we dress up as a theme every year. This year my sister in law and her twins came up from NY to round out our group. If you couldn’t tell, we went for the Wizard of Oz. We had the Wicked Withe of the East, the Wicked Witch of […]

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Good to be Home

I enjoy my work on the road, but my true passion is currentyl upstairs sleeping, my three children. It is easy to get caught up making a living and making a difference for others, but at the end of the day it has to happen at home. I admit that personal and professional balance is […]

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