Is there any wonder why visits Chiropractic offices and days off from work and recreational activities rise due to injury in the winter months here in the Northeast?
We were not meant to flex and rotate our spines while holding a long lever (shovel) loaded down by external load (snow)…hundred of times an hour! Just take [...]
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Is Your Strength Training for Tennis Too Intense?
Well something tells my this guy just got surprised by a malfunctioning ball machine or is just generally just way to tense. No need to stress about a strength training program for tennis players however. Most people just jump right into traditional strength training programs and are not ready and they end up seeing short [...]