Here is another bit from my book on preparation, training and recovery for tennis players… Static stretching is a time tested, classic technique that has performed very well in research and in the trenches when trying to lengthen a shortened muscle. Static stretching is the process of bringing a joint or joints through a specific range [...]
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Core Training for Tennis
Here are some outtakes from presentation I will be sharing with the Chinese Tennis Association next week. This section is on Core Training for Tennis and Activation Techniques for Tennis; nThe smaller postural muscles must be developed to provide joint stability to allow for maximal force production, force transmission and velocity. nThis will reduce the [...]