Monthly Archives: January 2009

Core Training for Tennis

Here are some outtakes from presentation I will be sharing with the Chinese Tennis Association next week. This section is on Core Training for Tennis and Activation Techniques for Tennis; nThe smaller postural muscles must be developed to provide joint stability to allow for maximal force production, force transmission and velocity. nThis will reduce the […]

Posted in low back pain, performance enhancement specailist | Leave a comment

Static Stretching for Tennis Performance

Here is another bit from my book on preparation, training and recovery for tennis players… Static stretching is a time tested, classic technique that has performed very well in research and in the trenches when trying to lengthen a shortened muscle. Static stretching is the process of bringing a joint or joints through a specific range […]

Posted in flexibility for tennis, injury prevention, performance enhancement specailist, stretching, tennis conditioning, tennis elbow | Leave a comment

Self Myofascial Release-Sample From My Upcoming Book

Self Myofascial Release (SMR): The Key to Self Care People frequently ask me how often they should perform SMR. My question back to them is “how many times a day are they supposed to brush their teeth”? Well here in the Northeast, dentists have been telling me three times a day for as long as […]

Posted in flexibility for tennis, myofascial release, rotator cuff, self myofascial release, strength training for tennis, stretching for tennis, tennis injuries | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent

Posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tendonitis, tennis injuries, tibialis anterior tendonitis | Leave a comment

Shin Splint Shenanigans!

Hey guys…quick video shin splints! Thanks for reading!Eric Beard Corrective Exercise Specialist Athletic Performance Enhancements Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent

Posted in inflammation, overuse injuries, repetitive strain injuries, runners, shin splints, tendonitis, tennis injuries, tibialis anterior tendonitis | Leave a comment