Here is another bit from my book on preparation, training and recovery for tennis players…
Static stretching is a time tested, classic technique that has performed very well in research and in the trenches when trying to lengthen a shortened muscle. Static stretching is the process of bringing a joint or joints through a specific range of [...]
Self Myofascial Release (SMR): The Key to Self Care
People frequently ask me how often they should perform SMR. My question back to them is “how many times a day are they supposed to brush their teeth”? Well here in the Northeast, dentists have been telling me three times a day for as long as I [...]
Hey guys…quick video shin splints!
Thanks for reading!Eric Beard
Corrective Exercise Specialist
Athletic Performance Enhancements Specialist
theericbeard.blogspot.com
www.ericbeard.com
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Hey guys…quick video shin splints!
Thanks for reading!Eric Beard
Corrective Exercise Specialist
Athletic Performance Enhancements Specialist
theericbeard.blogspot.com
www.ericbeard.com
Share|
.viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;}
.vt_input {width:155px;}
.twitter_message { width:300px; height:60px;}
.twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;}
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Core Training for Tennis
Here are some outtakes from presentation I will be sharing with the Chinese Tennis Association next week.
This section is on Core Training for Tennis and Activation Techniques for Tennis;
nThe smaller postural muscles must be developed to provide joint stability to allow for maximal force production, force transmission and velocity.
nThis will reduce the likely hood [...]