Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- May 2008
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit!
Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance.
Thanks for reading/watching!
Eric Beard
Corrective Exercise Specialist
Athletic Performance Enhancement Specialist
theericbeard.blogspot.com
www.ericbeard.com