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Perfect Posture? Not With This Exercise!

Tell me how the smallest muscle in this picture is going to align the entire kinetic chain? Yes it is important, but come on! Give me a break! The most important exercise to improve posture is NOT for the Teres Minor. I was so excited to find this video…then after less than a minute it […]

Posted in posture, tennis elbow, tennis injuries | Leave a comment

What To Do When Your Tongue Swells? Lisinopril Could Be To Blame.

Well I am sitting in my Dad’s room in the emergency care unit. He is hooked up to some tubes and wires, he is conscious and speak, although labored. You see at about 1:15 this afternoon my Dad’s tongue started swelling, he had trouble speaking and grew a bit lightheaded. He didn’t eat anything different […]

Posted in lisinorpil reactions, sick parent | Leave a comment

The Inferior Capsule Should Not Be at the Bottom of Your List

Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit.  I hope you enjoy! Thanks for […]

Posted in flexibility for tennis, shoulder capsule, shoulder injuries, tennis elbow, tennis injuries | Leave a comment

The Inferior Capsule Should Not Be at the Bottom of Your List

Please take 3 and 1/2 minutes to watch this short video. It talks about the posterior capsule of the shoulder, what I meant to emphasize, but did not in the video very well, is I am talking more about the inferior capsule of the shoulder. The techniques still fit.  I hope you enjoy! Thanks for […]

Posted in flexibility for tennis, shoulder capsule, shoulder injuries, tennis elbow, tennis injuries | Leave a comment

Shoulder Health For Tennis Players and Overhead Athletes

Hi there, I had a few minutes to make this video for you. Watch this 3 and a 1/2 minute video to learn one of the most powerful injury prevention techniques for the shoulder and elbow!  Thank you for watching. Eric Beard Corrective Exercise Specialist Athletic Performance Enhancement Specialist theericbeard.blogspot.com www.ericbeard.com Share| Twitter Username: Twitter […]

Posted in injury prevention, rotator cuff injuries, rotator cuff strenghtening, stretching, tennis elbow, tennis injuries | Leave a comment