Functional Consequences of prolonged cervical protraction (forward head position) Ouch! Unfortunately this is what too many people look like at work. I know I do from time to time when I get lazy! This post will touch on forward head posture and the video will touch on a great practical solution to help to re-teach [...]
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NASM Certified Personal Trainer Workshop San Antonio
Guess where I was this weekend? Had a great time this last weekend in San Antonio! My last trip there was 2 years ago when I taught an NASM CPT workshop there with my Friend Ervin Zubic. It was his last workshop as an instructor for NASM. He has since been focusing solely on his [...]