Hi guys,
Two videos for you tonight. the first is about 8 minutes and in it I cover the importance of blogging.
The second video is a little longer, but it builds on the importance of blogging and takes you through a step by step process of how to start your own blog! The screen shots are [...]
Hey guys,
If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you!
One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up!
http://nasmproateam.blogspot.com/
Check it out!!
Back with more on Corrective Exercise and more Monday [...]
Thanks for stopping by! I set this blog up to answer some common questions about the ATeam and NASM Pro.
Here are a few quick videos to try and answer some questions.
This is a funny 23 second clip that I shot tonight while I was buying food for my lab, Murphy, at the pet store.
This reminds [...]
The A-Team
Just like “Hannibal”, “Faceman”, “Howling Mad Murdoch” and “B.A Baracus” (Bad Attitude if you didn’t know)…this rag tag group with common bonds and special skills worked together in an unorthodox manner as well intentioned mercenaries to fight injustices. Somehow it all came together at the end of each episode..you can hear Hannibal now “I [...]
Correct Breathing Patterns During Exercise
To breathe or not to breathe, that is the question!
Actually the question is “when” to breathe or “how” to breathe. The standard recommendation is to inhale during the eccentric phase (EP) of the repetition and [...]