Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
- March 2012
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- May 2008
Corrective Exercise with the Rotator??? Yes!
Hi guys and gals!
It has been a busy week or two for me after Memorial Day weekend, time with the family and teaching an Essentials of Personal training Workshop for the National Academy of Sports Medicine in Chicago last weekend. Fun group, we had 68 students from all parts of the mid-west and beyond. I am off to Atlanta this week then the Kettlebell and Corrective Exercise workshop in Natick the weekend after 6/13 www.jenbrickey.com/products for more info.
Quick tid-bits on that… .4 CEUs NASM and NSCA, Free Food! 25% off Ketteblls for attendees through Perform Better and it is also sponsored by dotfit.com can’t wait!! Oh yeah…corrective exercises for Kettlebells you wont’ find anywhere else...we are filming a video of it if you can’t make it and will release the DVD soon after.
One very good questions for my readers to think about, that was posed by Don, A long time NASM junkie, at least I think he asked it:)
“Should you keep your abdominals drawn in (TrA activated) at the end of the eccentric phase of a stability ball crunch (when the spine is in full extension)?”
Feel free to answer with a comment below if you have an opinion.
The real reason I wrote this post today is this…
I recorded a short 3 minute 31 second video today reviewing The Rotator,
Curious what I think about it??? Then click the triangle to watch…
Click on the link below for more information on the product.
http://therotater.com/
I am also doing some work on my website, a slow process and may need to recruit some help:)
Thanks for reading and have great night!
Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist
theericbeard.blogspot.com
www.ericbeard.com