Happy Monday All! I am spending a good chunk of my time today at my desk and look forward to getting up and moving! I had one of my trainers work me out a couple times over the last few weeks. Why? because I believe in what I do and if I want other people [...]
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If You Do Dips; Corrective Exercise and/or Surgery Are Inevitable (Revisited)
The topic of dips comes up at workshops that I teach pretty frequently. They have been a staple of the body building, group exercise and body weight training scene for years. A simple take off on the parallel bars or rings in gymnastics. So what’s the big deal about dips??? Well Google shoulder pain and [...]