Hi guys and gals, I did a s 3 minute follow up video to the post that I did talking about what to do if a client has ‘tight” hamstrings. this video talks more about rationale and “why”. Feel free to follow me on You Tube and leave a comment here or on you Tube! http://www.youtube.com/watch?v=7akPgkRQnEI [...]
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The Elite Strongmen Know How to Disassociate, Squat and Yes Do Their Corrective Exercise
My friend Jason Nunn of Nunn’s Performance Training and http://nunnstronger.com asked me if I had read the article in the Journal of Strength and Conditioning Research “Comparison of Different Strongman Events: Trunk Muscle Activation and Lumbar Spine Motion, Load and Stiffness” by Stuart McGill, Art McDermott and Chad M.J. Fenwick. My answer was “no” but [...]