I was on the road again this weekend after a great Corrective Exercise Specialist Workshop in New York City last weekend I taught a Certified Personal Trainer Workshop in Bloomington, MN. I had not been to Minnesota for about two years and was looking forward to the trip. I has stayed in Minneapolis a couple [...]
Happy Wednesday all!
I am still going round in circles with the “hot topic of the week” the Time Magazine article “Why Exercise Won’t Make you Thin”. Why do people want to be “Thin” anyway??? because pop culture says so? what about health, wellness, function and longevity??? Being a size four or having washboard abs is [...]
I did this video for a client who wanted a reminder of exactly what to do. This is a short corrective exercise program and although basic, if preformed regularly and with excellent technique will help stabilize the core and right knee.
I was asked yesterday about this technique for the cervical spine. Do you think it is a good idea?
Corrective Exercise for the Neck: The Stick for The C/Spine?
Flip-Flops and Sandals Make Me Money as A Corrective Exercise Specialist but I’d Rather They Just Wore Sneakers!
Enough is enough! I can’t wait for summer to be over! It’s not that I don’t like sunshine and warm weather (because I do) I just can’t take another trip to a major metropolitan area and watch people putting around in their flip-flops and little strappy sandals. I have had it. I know it feels [...]