Corrective Exercise and Maintenance Program to Keep the Right Knee Healthy of a Young Female Tennis Player

I did this video for a client who wanted a reminder of exactly what to do. This is a short corrective exercise program and although basic, if preformed regularly and with excellent technique will help stabilize the core and right knee. The client’s right foot turned out, right knee moved in, low back arched and right arm fell forward more than the left. this program is about 10-15 minutes when performed straight through.

Please comment below what you think…

Eric Beard
Corrective Exercise Specialist
CEO A-Team

http://ericbeard.com

• January 15, 2010 -- Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard (0)
• November 10, 2009 -- Brian Tracy Has Performed Corrective Exericse for my Head (0)
• January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
• January 22, 2012 -- Knock The Rust Off With Some Core Stability Work (0)
• January 19, 2012 -- Vertical Core Stability Training (0)
• January 7, 2012 -- Can You Give Me Some Advice? (0)
• July 29, 2011 -- Barefoot Training Part-2 (0)
• February 13, 2011 -- I Need a Doctor (Not for Valentines Day) (0)
• December 10, 2010 -- Improving Running Performance and Running Mechanics (0)
• November 20, 2010 -- 99 Problems But a Vision Ain’t One (0)