This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Here is a video response that I made in December but forgot to post. amde after teaching a workshop and I wanted to give some of the participants a confidence boost so I repated what I sahred with them.
Eric Beard
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Happy Friday!
Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis).
Here is the treatment protocol that O followed for one;
Worked on a young female dancer after NASM CPT class today in Boston-
She had left [...]
I know that things have been quiet from me on the blogging front, but
I have been waiting for the technology in HFPN to catch up to it’s
original plan.
I have waited all I can wait and I can wait no more!!!
I have am putting some stuff together and know you will love it. You
will have the [...]
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!
I shot this at NASM [...]