Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!
I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic Supplements fro DotFit to help mas I crank up my training over the next 90 days. I need more corrective work than I thought. I will share my starting points and assessments with you over the next couple of days as well as my strategy to reach my goals.
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!
I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic Supplements fro DotFit to help mas I crank up my training over the next 90 days. I need more corrective work than I thought. I will share my starting points and assessments with you over the next couple of days as well as my strategy to reach my goals.
Thanks for watching!
Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com
RangeOfMotionWorkshop.com