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Self Shoulder Mobilization to Improve Upward Rotation fo the Scapluae: Impingement Prevention
Hi guys,
Here is a quick video about a self shoulder mobilizations to improve upward rotation of the scapula and prevent impingement at the shoulder joint. This is a handy corrective exercise trick a Physical Therapist friend of mine Kristin Mohr at Integrative Therapeutics (508.647.3200) taught me.
Give it a whirl!
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard