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Author Archives: admin
Vertical Core Stability Training
I saw an IDEA video about vertical core training and I thought I’d put together a short video with some progressions and key points on this topic. Core training should be used in corrective exercise programs as well as athletic enhancement programs. The Variables and exercises change of course, but we all need more core [...]
Posted in Uncategorized Tagged core power, core stability, Corrective Exercise, Eric Beard, low back care, vertical core training Leave a comment
Can You Give Me Some Advice?
So this guy who I am an acquaintance of, actually we have just played hockey together a couple of times, comes up to me at the gym and asks for “some advice”. Then he clarifies and asks me for “some exercises to help this?” and pulls up his sock to show me this He was [...]
Posted in achilles tendonitis, Corrective Exercise, Uncategorized Tagged achilles, Corrective Exercise, Eric Beard, stretching Leave a comment
Does 30+30+30 Really Equal 90?
It has been too long my friends! Too long to properly update you on my goings on, here are my past three plus months in a nutshell
Posted in A-Team, Uncategorized Tagged 2011 presentations, Corrective Exercise, goal setting Leave a comment
Knock The Rust Off With Some Core Stability Work