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First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you?
I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is a [...]
Posted in A-Team, Corrective Exercise, Uncategorized, another fitness challenge, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, injury prevention, tight muscles Leave a comment
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner.
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Posted in A-Team, Corrective Exercise, Eric Beard, another fitness challenge, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise?
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
RangeOfMotionWorkshop.com
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Posted in A-Team, Corrective Exercise, Shoulder Rehabilitation for Athletes, Uncategorized, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, shoulder stability Tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, smr, tight muscles Leave a comment
Will Smith Needs Corrective Exercise…but He Helps Me this Time
I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have [...]
The Kids Aren’t Alright. Childhood Obesity is Killing Adults