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Author Archives: admin
A Second Chance for a Golden Voice
I enjoy being optimistic and catch myself operating from that frame of reference. I have spent a good amount of my life with a negative bias and still find things that leave a bad taste in my mouth from time to time now. More often than not however, I choose to look at the glass [...]
Posted in A-Team, economy, holiday cheer, Uncategorized Tagged Eric Beard, man with the golden voice, second chance on life, te williams Leave a comment
Merry Christmas from a Corrective Exercise Specialist
Hi all, I made a short video for you and put together a list of Christmas presents if you were still looking for a gift for me;) Here is my Merry Christmas video; Here are some things I want for Christmas; The iGallop-30 second video The Shake Weight Certification; The ButtMaster; (30 second video) Just [...]
Improving Running Performance and Running Mechanics
I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: [...]
99 Problems But a Vision Ain’t One
I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch [...]
Celebrate Jack LaLane, Do Not Mourn His Loss, Rejoice in His Life