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Category Archives: achilles tendonitis
Can You Give Me Some Advice?
So this guy who I am an acquaintance of, actually we have just played hockey together a couple of times, comes up to me at the gym and asks for “some advice”. Then he clarifies and asks me for “some exercises to help this?” and pulls up his sock to show me this He was [...]
Also posted in Corrective Exercise, Uncategorized Tagged achilles, Corrective Exercise, Eric Beard, stretching Leave a comment
Improving Running Performance and Running Mechanics
I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: [...]
Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus
Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 [...]
Also posted in self myofascial release, Uncategorized Tagged ankle mobility, calve tightness, Corrective Exercise, dorsiflexion, Eric Beard, self myofascial release, smr Leave a comment
Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)