Category Archives: achilles tendonitis

Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus

Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 […]
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The Gratuitous Boston Marathon Post Part 3

Here is a short video I took at the Marathon as well… I am respectful of the runners for their years of training to get to this point and the personal sacrifice that they have endured. By no means do I intend to add negativity to these individuals experience. I merely want to point out […]
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Running Sneakers Are Horrible…

Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
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Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard

Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in […]
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A Correcitve Exercise Specialist’s View of Achillies Tendonitis

Can Corrective Exercise prevent Achilles Tendinitis? How do you think I would answer this:) About.com says “Sometimes the tendons become inflamed for a variety of reasons, and the action of pulling the muscle becomes irritating. If the normal smooth gliding motion of your tendon is impaired, the tendon will become inflamed and movement will become […]
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