Category Archives: another fitness challenge

5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

By admin | Published: February 9, 2010
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, Uncategorized, glute medius, health and fitness providers network, hfpn | Tagged , , , , , , , , , , , , , , | Leave a comment

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Also posted in A-Team, Eric Beard, SMART Goals, Uncategorized, education, goal setting, goals, personal development, weight loss | Tagged , , , , , , , , , | 1 Comment

HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
Also posted in A-Team, SMART Goals, Uncategorized, goal setting, health and fitness providers network, hfpn | Tagged , , , , , , , | Leave a comment