Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
- March 2012
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- May 2008
Category Archives: Corrective Exercise
Knock The Rust Off With Some Core Stability Work
I literally had 10 minutes at the gym yesterday. This included changing out of my snow boots and winter gear. So really I was left with five minutes. I coach hockey for both of my boys teams and had some shoveling to do and wanted to move well and feel good throughout. What did I [...]
Also posted in Uncategorized Tagged core stability, Corrective Exercise, Eric Beard, movement, movement prep, movement preparation Leave a comment
Can You Give Me Some Advice?
So this guy who I am an acquaintance of, actually we have just played hockey together a couple of times, comes up to me at the gym and asks for “some advice”. Then he clarifies and asks me for “some exercises to help this?” and pulls up his sock to show me this He was [...]
Also posted in achilles tendonitis, Uncategorized Tagged achilles, Corrective Exercise, Eric Beard, stretching Leave a comment
Movement, Soft Tissue Manipulation and Stretching for Recovery