Category Archives: education

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Also posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, goal setting, goals, personal development, weight loss | Tagged , , , , , , , , , | 1 Comment

To Washington D.C. and Back!

By admin | Published: November 21, 2008
As I get ready to run from the shuttle to the gate at Dulles International Airport in Washington DC I am reflecting on my day. 1:37 am go to bed after doing/folding laundry and cleaning pots and pans/loading/running dishwasher Alarm goes off at 4:45 am Get in my car and promptly break the switch that turns the headlights [...]
Also posted in fitness, flexibility, posture, presenations, scientific tennis training, tennis | Leave a comment