Category Archives: elbow pain

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
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Corrective Exercise for the Little League Dad and Elbow Pain

A friend of my just asked my about a pain that he was experiencing in int medial portion of his dominant (right) elbow. He is a bright guy and thought that maybe doing some coach pitch little league was flaring the elbow up. He deduced that he was not following through with is regular arm […]
Also posted in Eric Beard, facebook, poor posture, rotator cuff | 1 Comment