Category Archives: Eric Beard

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
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Correct Breathing Patterns During Exercise

By admin | Published: June 30, 2009
To breathe or not to breathe, that is the question! Actually the question is “when” to breathe or “how” to breathe. The standard recommendation is to inhale during the eccentric phase (EP) of the repetition and [...]
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A-Team Members: Be You a Corrective Exercise Specialist, Personal Trainer, Performance Enhancement Specialist or Otherwise…Start Blogging Now!!!

By admin | Published: June 29, 2009
Hi guys, Two videos for you tonight. the first is about 8 minutes and in it I cover the importance of blogging. The second video is a little longer, but it builds on the importance of blogging and takes you through a step by step process of how to start your own blog! The screen shots are [...]
Also posted in A-Team, Mahatama Ghandi, Michael Jackson, NASM PRO | Leave a comment

More on NASM PRO and Eric Beard’s A-Team!

By admin | Published: June 27, 2009
Hey guys, If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you! One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up! http://nasmproateam.blogspot.com/ Check it out!! Back with more on Corrective Exercise and more Monday [...]
Also posted in A-Team, NASM CPT, NASM PRO, nasm certified trainers | Leave a comment

What is the ATeam Exactly???

By admin | Published: June 27, 2009
Thanks for stopping by! I set this blog up to answer some common questions about the ATeam and NASM Pro. Here are a few quick videos to try and answer some questions. This is a funny 23 second clip that I shot tonight while I was buying food for my lab, Murphy, at the pet store. This reminds [...]
Also posted in A-Team, NASM CPT, NASM PRO, ericbeard, nasm certified trainers | 5 Comments