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Category Archives: Eric Beard
2600 Fridays
I hope you are having an amazing Friday! Watch this short video, share your comments and pass it on if it makes sense to you. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, glute medius, health and fitness providers network, hfpn, NASM CPT, Uncategorized Tagged A-Team, another fitness challenge, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, glute activation, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
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