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Category Archives: Eric Beard
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Also posted in A-Team, Corrective Exercise, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program Tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm, nasm.org, personal trainer 1 Comment
Correct Breathing Patterns During Exercise
To breathe or not to breathe, that is the question! Actually the question is “when” to breathe or “how” to breathe. The standard recommendation is to inhale during the eccentric phase (EP) of the repetition and exhale during the concentric phase (CP) of the repetition. Not bad general advice, but when you are working with [...]
Also posted in how should I breathe during exercise 3 Comments
A-Team Members: Be You a Corrective Exercise Specialist, Personal Trainer, Performance Enhancement Specialist or Otherwise…Start Blogging Now!!!
Hi guys, Two videos for you tonight. the first is about 8 minutes and in it I cover the importance of blogging. The second video is a little longer, but it builds on the importance of blogging and takes you through a step by step process of how to start your own blog! The screen [...]
Also posted in A-Team, Mahatama Ghandi, Michael Jackson, NASM PRO Leave a comment
More on NASM PRO and Eric Beard’s A-Team!
Hey guys, If you are looking for more info on my NASM PRO A-Team check out my new blog that I started just for you! One short 23 second funny video and one 4 minute 42 second informative one plus a few paragraphs. I am fired up! http://nasmproateam.blogspot.com/ Check it out!! Back with more on [...]
Also posted in A-Team, nasm certified trainers, NASM CPT, NASM PRO Leave a comment
Goal Setting 101…an Abridged Lesson