Category Archives: exercise mistakes

Rotator Cuff Scam

I used to get excited when I heard athletes, doctors, trainers or just about anyone mention strengthening the rotator cuff (or rotator cup as we have all heard a few dozens times I am sure). I was happy that people even knew what it was and acknowledge that their were imbalances around the “shoulder joint” [...]
Also posted in Shoulder Rehabilitation for Athletes, rotator cuff, shoulder injuries | Leave a comment