Category Archives: fascia

Movement, Soft Tissue Manipulation and Stretching for Recovery

By admin | Published: March 8, 2012
Thanks for reading and remember to cool down properly for heavens sake! Nutrition, Cardio, Soft Tissue Manipulation and Lengthening Techniques.
Also posted in Corrective Exercise, flexibility, performance enhancement specailist | Leave a comment

Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)

By admin | Published: January 12, 2012
Happy Thursday Night! I just got home from a trip to Arizona and I am ready for bed, but I wanted to share something with you that I have been using. After I perform soft tissue work on the lower extremity (foam rolling, SMR, manual therapy, trigger point therapy, active release technique…you name it) I [...]
Also posted in achilles tendonitis, barefoot training, Corrective Exercise, foot pain | Tagged , , , , , | Leave a comment

Barefoot Training Part-3

By admin | Published: August 7, 2011
Hi guys, I hope you had a chance to read parts 1 and 2 of this series; http://ericbeard.com/2011/07/05/perform-better-show-review-barefoot-training-mark-verstegen-part-1/ http://ericbeard.com/2011/07/29/barefoot-training-part-2/ If not dive in anyway! I am continuing on with the topic of barefoot training. I am in the middle of sharing my experience sand will dive into the anatomical adaptations that take place when transitioning [...]
Also posted in arch supports, barefoot training, Corrective Exercise, flexibility, repetitive strain injuries | Tagged , , , , , , | Leave a comment

Barefoot Training Part-2

By admin | Published: July 29, 2011
Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in [...]
Also posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, foot pain, joint mobility, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Tagged , , , , , , | Leave a comment

Plantar Fasciitis Treatment or Corrective Exercise? Does it "Feel Better" or is it "Getting" Better?

By admin | Published: March 31, 2009
There is so much information out there for patients, clients and athletes to access and probably even more for practitioners serving them. It easy easy to be critical of most of it since in most cases, practitioners are honestly trying to help others, except for those trying to make a quick buck! I received and [...]
Also posted in foot pain, nasm, plantar fasccitis, rehabilitation, springfield college, wii, wii fit, wii-habilitation | Leave a comment