Category Archives: fascia

Hips Don’t Lie: Fascial Creep is Real

The more time we spend in a seated position, the more prone to injury are. Muscle imbalances are a concern, however the real threat may be the adaptations that are occurring on deeper levels.
Also posted in Corrective Exercise, injury prevention, Movement Prep, Uncategorized, warm-up | Tagged , , , , , , , , , , | Leave a comment

TOPO Train//RX Shoe Review: Stability and Mobility?

TOPO What? TOPO Athletic is a footwear company. To learn more about them and their mission check out their website. I am posting tonight to share my experiences with a pair of their shoes the Train//RX. I have worn a handful of minimalist shoes over the last few years and have personal experience comparing […]
Also posted in achilles tendonitis, corrective exercise, foot pain, knee pain, overuse injuries, plantar fasccitis, Product review, running shoes, Uncategorized | Tagged , , , , , , , , , , | 1 Comment

Fascial Flexibility at the Perform Better Functional Training Summit

“Fascial Flexibility for Fitness Professionals”. I love using aliteration! This is the tittle of the presentation that I delivered at the Perform Better Summit  in Longbeach, CA this past weekend. Over 800 of the regions best were there to learn, share and grow. I know I did all three. I went to see Dr. Craig […]
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Movement, Soft Tissue Manipulation and Stretching for Recovery

Thanks for reading and remember to cool down properly for heavens sake! Nutrition, Cardio, Soft Tissue Manipulation and Lengthening Techniques.
Also posted in Corrective Exercise, flexibility, performance enhancement specailist | Leave a comment

Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)

Happy Thursday Night! I just got home from a trip to Arizona and I am ready for bed, but I wanted to share something with you that I have been using. After I perform soft tissue work on the lower extremity (foam rolling, SMR, manual therapy, trigger point therapy, active release technique…you name it) I […]
Also posted in achilles tendonitis, barefoot training, Corrective Exercise, foot pain | Tagged , , , , , | Leave a comment