Category Archives: fat burn

And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise

Well, I guess a book can’t win an Emmy but if you looking for a well written, evidence based report on diet and exercise, then check out my buddy Brent Brookbush’s new book “Fitness or Fiction: The Truth About Diet and Exercise.” It’s well worth the $15 on Amazon and has good stuff in it […]

Also posted in education, fitness | Tagged , , , , | Leave a comment

The Kids Aren’t Alright. Childhood Obesity is Killing Adults

A change of pace for my blog but I talk about this in workshops twice a month and am passioante about it. YOU can make adifference too! Are you going to help make a positive difference or sit on the sidelines? Thanks for reading and watching! Eric Beard CEO A-Team Corrective Exercise Specialist […]

Also posted in A-Team, another fitness challenge, disease prevention, doctors and exercise, Eric Beard, exercise, family, family members, family time, Uncategorized | Tagged , , , , , , | 1 Response

Change a Life With Exercise: Benefits of Exercise

A change of pace today. I came across this video and it made me think of my friends and family who do not exercise. My Dad who is overweight and has several risk factors for heart disease. My Grandmother who has multiple health challenges. My cousins and aunts who do not care for themselves. My […]

Also posted in disease prevention, healthy back, heart disease, smoking, weight loss | 1 Response