It’s well worth the $15 on Amazon and has good stuff in it for fitness professionals and those looking to learn more about diet and exercise and how they relate to your goals. Brent has poured of 6 years of effort into this book! It has been a labor of love and you will benefit from his efforts.

There is too much garbage and hype out there and this book will boil down what you can glean from research, not just opinion. Arm yourself with the knowledge in this text as it will come in handy with your clients or your own health and wellness program.

Enjoy this beautiful fall day!

Thanks for checking in,

Eric Beard
CEO A-Team
Corrective Exercise Specialist

Have you seen my SMR DVD?
http://kunaki.com/Sales.asp?PID=PX00Z43XTB

AthleticShoulder.com
http://facebook.com/theericbeard
http://youtube.com/theericbeard

• March 8, 2010 -- The Kids Aren’t Alright. Childhood Obesity is Killing Adults (1)
• February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
• August 12, 2009 -- Eric Beard vs. Time Magazine: Exercise Makes You Fat?? (1)

Are you going to help make a positive difference or sit on the sidelines?

Thanks for reading and watching!

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
http://facebook.com/theericbeard

• February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
• January 22, 2012 -- Knock The Rust Off With Some Core Stability Work (0)
• January 19, 2012 -- Vertical Core Stability Training (0)
• January 7, 2012 -- Can You Give Me Some Advice? (0)
• September 19, 2011 -- And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise (0)
• July 29, 2011 -- Barefoot Training Part-2 (0)
• May 2, 2011 -- So High Fructose Corn Syrup is Bad, Right? (1)
• February 13, 2011 -- I Need a Doctor (Not for Valentines Day) (0)
• January 25, 2011 -- Celebrate Jack LaLane, Do Not Mourn His Loss, Rejoice in His Life (0)
• January 15, 2011 -- A Second Chance for a Golden Voice (0)

I came across this video and it made me think of my friends and family who do not exercise. My Dad who is overweight and has several risk factors for heart disease. My Grandmother who has multiple health challenges. My cousins and aunts who do not care for themselves. My uncles who have long since let their physique go. my friends that are young enough that they don’t quite feel their age yet…but that day is coming. Of my wife who I love very much that is trying to make exercise a part of her life and my kids who I pray will adapt the healthy lifestyle that we try and live.

This video touched me. I hope you can share it with your loved ones and friends and it can touch them too.

http://tinyurl.com/d8hlyn

The benefits of exercise.

Thanks for reading and watching!

Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist
theericbeard.blogspot.com
www.ericbeard.com

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