Category Archives: fitness

And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise

Well, I guess a book can’t win an Emmy but if you looking for a well written, evidence based report on diet and exercise, then check out my buddy Brent Brookbush’s new book “Fitness or Fiction: The Truth About Diet and Exercise.” It’s well worth the $15 on Amazon and has good stuff in it […]

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Celebrate Jack LaLane, Do Not Mourn His Loss, Rejoice in His Life

This is one of those times that people get sad when a great or significant person passes away when people seem sad and go into mourning. If this is a direct love one and you need to go through the grieving process, I understand, but when we are talking about health and fitness icon Jack […]

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Disney Vacation Workout: Corrective Exercise on the Road

I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was […]

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To Washington D.C. and Back!

As I get ready to run from the shuttle to the gate at Dulles International Airport in Washington DC I am reflecting on my day. 1:37 am go to bed after doing/folding laundry and cleaning pots and pans/loading/running dishwasher Alarm goes off at 4:45 am Get in my car and promptly break the switch that […]

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Check This Out!

You have got to try this! Watch this video then go to and order one… you will not be disapponted. Eric Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent

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