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Category Archives: fitness
Disney Vacation Workout: Corrective Exercise on the Road
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was [...]
Also posted in Corrective Exercise, exercise, family, flexibility, posture Tagged Corrective Exercise, Eric Beard, foam rolling, self myofascial release, smr, soft tissue work, travel workout Leave a comment
To Washington D.C. and Back!
As I get ready to run from the shuttle to the gate at Dulles International Airport in Washington DC I am reflecting on my day. 1:37 am go to bed after doing/folding laundry and cleaning pots and pans/loading/running dishwasher Alarm goes off at 4:45 am Get in my car and promptly break the switch that [...]
Also posted in education, flexibility, posture, presenations, scientific tennis training, tennis Leave a comment
Check This Out!
You have got to try this! Watch this video then go to www.rollaxer.net and order one… you will not be disapponted. Eric Beardtheericbeard@blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Also posted in flexibility, self myofascial release, stress reduction Leave a comment
And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise