Category Archives: fitness

Disney Vacation Workout: Corrective Exercise on the Road

By admin | Published: June 8, 2010
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It [...]
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To Washington D.C. and Back!

By admin | Published: November 21, 2008
As I get ready to run from the shuttle to the gate at Dulles International Airport in Washington DC I am reflecting on my day. 1:37 am go to bed after doing/folding laundry and cleaning pots and pans/loading/running dishwasher Alarm goes off at 4:45 am Get in my car and promptly break the switch that turns the headlights [...]
Also posted in education, flexibility, posture, presenations, scientific tennis training, tennis | Leave a comment

Check This Out!

By admin | Published: October 13, 2008
You have got to try this! Watch this video then go to www.rollaxer.net and order one… you will not be disapponted. Eric Beardtheericbeard@blogspot.comwww.ericbeard.com Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;} .vt_aff { padding:8px; width:300px; text-align:right; font-family:Arial; font-size:8pt; } Twitter [...]
Also posted in flexibility, self myofascial release, stress reduction | Leave a comment

Check This Out!

By admin | Published: October 13, 2008
You have got to try this! Watch this video then go to www.rollaxer.net and order one… you will not be disapponted. Eric Beardtheericbeard@blogspot.comwww.ericbeard.com Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;} .vt_aff { padding:8px; width:300px; text-align:right; font-family:Arial; font-size:8pt; } Twitter [...]
Also posted in flexibility, self myofascial release, stress reduction | Leave a comment

Forget the economy, Wallstreet, Mcain, Obama, Palin and the rest of them…

By admin | Published: September 30, 2008
If you need a laugh this is cute and clean! Eric Beardthetrainertrainer@blogspot.comwww.ericbeard.com Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;} .vt_aff { padding:8px; width:300px; text-align:right; font-family:Arial; font-size:8pt; } Twitter Username: Twitter Password: This information is not stored and only one [...]
Also posted in dynamic flexibility, economy, exercise, politics, tennis, tennis strength training | Leave a comment