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Category Archives: flexibility for tennis
Snow Tennis Anyone?
We had another snow storm here today. It started late last night and ended about 2pm and gave us about 8 inches of pure powder to play with. After multiple shoveling trips and sledding with the kids I started thinking about playing outside. I play ice hockey and that is natural to play outside on [...]
Also posted in low back pain, snow, tennis elbow, tennis injuries, tennis tips Leave a comment
How is Your Back After Sledding Like This?
It’s never the jump that gets you…it’s the landing. I spent the afternoon sledding with my kids yesterday and we had a blast! I noticed that none of the other parents were sledding along with their kids like I was however. Maybe they didn’t want to hog the sledding lanes, or maybe they were tired [...]
Also posted in low back pain, shoveling injuries, sledding injuries, tight low back Leave a comment
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility, low back pain, stretching for tennis, tight low back Leave a comment
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility, low back pain, stretching for tennis, tight low back Leave a comment
The Inferior Capsule Should Not Be at the Bottom of Your List