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Category Archives: flexibility
99 Problems But a Vision Ain’t One
I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch [...]
Disney Vacation Workout: Corrective Exercise on the Road
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was [...]
Also posted in Corrective Exercise, exercise, family, fitness, posture Tagged Corrective Exercise, Eric Beard, foam rolling, self myofascial release, smr, soft tissue work, travel workout Leave a comment
First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, injury prevention, tight muscles 1 Comment
Barefoot Training Part-3