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Category Archives: flexibility
99 Problems But a Vision Ain’t One
I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch [...]
Disney Vacation Workout: Corrective Exercise on the Road
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was [...]
Also posted in Corrective Exercise, exercise, family, fitness, posture Tagged Corrective Exercise, Eric Beard, foam rolling, self myofascial release, smr, soft tissue work, travel workout Leave a comment
Movement, Soft Tissue Manipulation and Stretching for Recovery