Category Archives: flexibility

Fascial Flexibility at the Perform Better Functional Training Summit

“Fascial Flexibility for Fitness Professionals”. I love using aliteration! This is the tittle of the presentation that I delivered at the Perform Better Summit  in Longbeach, CA this past weekend. Over 800 of the regions best were there to learn, share and grow. I know I did all three. I went to see Dr. Craig […]
Also posted in fascia, Perform Better | Tagged , , | Leave a comment

Movement, Soft Tissue Manipulation and Stretching for Recovery

Thanks for reading and remember to cool down properly for heavens sake! Nutrition, Cardio, Soft Tissue Manipulation and Lengthening Techniques.
Also posted in Corrective Exercise, fascia, performance enhancement specailist | Leave a comment

Barefoot Training Part-3

Hi guys, I hope you had a chance to read parts 1 and 2 of this series; If not dive in anyway! I am continuing on with the topic of barefoot training. I am in the middle of sharing my experience sand will dive into the anatomical adaptations that take place when transitioning […]
Also posted in arch supports, barefoot training, Corrective Exercise, fascia, repetitive strain injuries | Tagged , , , , , , | Leave a comment

99 Problems But a Vision Ain’t One

I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch […]
Also posted in A-Team, Corrective Exercise, education, Eric Beard, low back, low back pain, personal development, personal trainers | Tagged , , , , , , | Leave a comment

Disney Vacation Workout: Corrective Exercise on the Road

I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was […]
Also posted in Corrective Exercise, exercise, family, fitness, posture | Tagged , , , , , , | Leave a comment