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Category Archives: flexibility
My Knees Hurt, What Should I Do? Corrective Exercise of Course!
Corrective Exercise for Knee Pain I have had countless tennis players come to me with “sore knees”.Well, the knee joints are pretty important to all of us whether we are running around a green, grassy, blue or clay court chasing a fuzzy green ball. Even a couple of hundred yeas ago, if our knees joints [...]
Also posted in knee pain, sore knees, stretching, tendonitis, tennis, tennis elbow Leave a comment
Tennis Is an International Language: CTA and Swing for The Stars
I had the amazing chance to be part of the Swing for The Stars program that was sponsored by Mercedes-Benz, Dunlop, Atta and launched by the Chinese Tennis Association. The program brought 9 of it’s players, 3 of it’s couches and an entourage of media to Eugene Oregon for some intensive coaching by the likes [...]
Also posted in CTA, mercedes-benz, rotator cuff injuries, shoulder injuries, swing for the stars Leave a comment
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility for tennis, low back pain, stretching for tennis, tight low back Leave a comment
What is the Number One Muscle to Stretch to keep Your Low Back Healthy?
Here is a short 2 minute video on the culprit! Here is another short 2 and 1/2 minute instructional video that shows you how to stretch it out to keep your low back healthy and maximize athletic performance. Thanks for reading/watching! Eric BeardCorrective Exercise SpecialistAthletic Performance Enhancement Specialisttheericbeard.blogspot.comwww.ericbeard.com Share| Twitter Username: Twitter Password: This information [...]
Also posted in flexibility for tennis, low back pain, stretching for tennis, tight low back Leave a comment
Another Fitness Challenge Update on Ankle Mobility of Eric Beard