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Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams
There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an [...]
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Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!
For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well
During [...]
Also posted in A-Team, Uncategorized, goals, personal development, personal trainers, success, success principles Tagged A-Team, another fitness challenge, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, nasm, NASM PRO, personal development, personal trainer, success, tony robbins Leave a comment
Goal Setting 101…an Abridged Lesson
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Also posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, education, goals, personal development, weight loss Tagged another fitness challenge, Eric Beard, ericbeard.com, goal setting, hfpn, hfpn.com, personal development, professional development, SMART Goals, weight loss 1 Comment
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!
I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
Will Smith Needs Corrective Exercise…but He Helps Me this Time