ericbeard.com » goal setting http://ericbeard.com Corrective Exercise, Human Movement, Posture, Success and Personal Development Sun, 22 Jan 2012 14:44:17 +0000 en hourly 1 I Don’t Really Know What I Am Doing http://ericbeard.com/2010/10/24/i-dont-really-know-what-i-am-doing/ http://ericbeard.com/2010/10/24/i-dont-really-know-what-i-am-doing/#comments Sun, 24 Oct 2010 11:29:02 +0000 admin http://ericbeard.com/?p=804 Feels good to say! You may have figured that out by now if you know me pretty well, but if you met me at a workshop, you might think otherwise, at least I like to think that’s how I come off:) Now I don’t pretend to be something that I am not. In fact I do my best to be transparent to colleagues, friends (Facebook and in the flesh!), followers (my Tweeps!), employers and family. I have been reading Seth Godin’s book “Tribes” which was given to me by my buddy DPS (David Petronne Swalve) and it is getting me fired up!!!
Tribes by Seth Godin, a great and quick read

Tribes by Seth Godin, a great and quick read


Many people choose to avoid a leadership role because they are afraid of being wrong, criticized or made to look like a fool. I have experienced all three of these and honestly I do not like it. I am uncomfortable with being criticized and hate to look “bad”. (inset joke here for my friends). putting myself out in social media and creating educational products has been a risk for me because I have had to open my thoughts, opinions and how I live my life up to judgement of thousands of people. Is it easier to do so online that in person? Yes, but it is a risk nonetheless. Part of me has been looking for a greater platform to initiate change, to become a catalyst for the next evolution and to become a more substantive part of peoples lives. I want to contribute at a deeper level. I want to make a difference in more people’s lives. Being a parent and husband has been more rewarding than I have ever imagined. Reaching the successes that I have in my career have been wildly unthinkable (coming from a perspective of self doubt, not of hubris). As I type this blog post I am in Nanjing China getting ready to work with the Chinese Tennis Association at their Nanjing National Clinic. This is the 2nd year that they have flown me to China to work with their players and coaches. I mean come on…that is ridiculous, isn’t it? Me getting hired to go to China???? Yesterday I was able to cross a HUGE accomplishment off of my TTDBID list (things to do before I die). I visited, and mounted an assault on the Great Wall of China.
eric beard great wall of china
I attacked the Wall with fervor and excitement and my lower body is crushed today as part of the aftermath. It was an amazing experience. The connection with our past and an icon of another time being shared with people from around the world was powerful.
Me, Some Aussies and our Muslim Friend after conquering the wall

Me, Some Aussies and our Muslim Friend after conquering the wall


But back to my point…the taste of success I have had in my personal and professional life has whetted my appetite for more. I just don’t know how to do it. I am quite proud to be working for the National Academy of Sports Medicine and the California University of Pennsylvania. I am also proud to represent my own brand that I share with all of you. I just don’t know how to get to the next step. I enjoy providing coaching to others in the industry to help them reach their goals and believe that I have done well helping others achieve. I also know that there is more ahead for me and more value that I will be able to offer others.

I just want to make sure you know that I don’t know what I am doing. I have a clear vision of where I want to go and the impact that I want to have on others. I just don’t know exactly how to get there yet. I feel like I could go on and on but to spare you I will try and curtail this Jerry Maguire moment and not give you my personal manifesto over this blog post.

Tommy boy after some bad pizza on the road

Tommy boy after some bad pizza on the road


As Godin Writes “The only thing that makes people and organizations great is their willingness to not be great on the way. The desire to fail on the way to reaching a bigger goal is the untold secret of success.”

So, in case you didn’t know, which you probably did, I am not sure how to get where I want to go. I may very well know how to help you, and maybe that is how I get where I want to go…but my plan needs some refinement.

Thank you so much for your time. I truly hope you are invested in doing what you love to do and get to contribute positively to other people’s lives.

Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
http://youtube.com/theericbeard
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]]> http://ericbeard.com/2010/10/24/i-dont-really-know-what-i-am-doing/feed/ 0 2600 Fridays http://ericbeard.com/2010/03/12/2600-fridays/ http://ericbeard.com/2010/03/12/2600-fridays/#comments Fri, 12 Mar 2010 15:53:48 +0000 admin http://ericbeard.com/?p=661 I hope you are having an amazing Friday!

Watch this short video, share your comments and pass it on if it makes sense to you.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
http://facebook.com/theericbeard

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]]> http://ericbeard.com/2010/03/12/2600-fridays/feed/ 0 Will Smith Needs Corrective Exercise…but He Helps Me this Time http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/ http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/#comments Sat, 13 Feb 2010 04:54:37 +0000 admin http://ericbeard.com/?p=592 I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have watched several of these interviews before but never strung together. THIS GUY GETS IT! I hope you enjoy and find this as powerful as I do. I have watched it several times.

Remember, this is all a mind game and we are more powerful than we have ever dreamed!!!

Make a difference and live your life to it’s fullest!

Honored to be on a similar path as you.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

ps. he does need some corrective exercise, he pushes himself pretty hard!

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]]> http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/feed/ 0 Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams http://ericbeard.com/2010/02/08/revist-recite-re-write-your-goals-dailly-to-manifest-your-dreams/ http://ericbeard.com/2010/02/08/revist-recite-re-write-your-goals-dailly-to-manifest-your-dreams/#comments Tue, 09 Feb 2010 05:21:30 +0000 admin http://ericbeard.com/?p=609 There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an audio-visual presentation whatever! Just Re-work them and re-inspire your self with them.


Brain Tracy is one of my top choices for goal setting;

Enjoy the short video and never give up on your dreams!

Eric Beard
CEO A-Team
Corrective Exercise Specialist
RangeOfMotionworkshop.com
AthleticShoulder.com
EricBeard.com

ps. please retweet this post below!

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]]> http://ericbeard.com/2010/02/08/revist-recite-re-write-your-goals-dailly-to-manifest-your-dreams/feed/ 0 Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps http://ericbeard.com/2010/02/06/chunking-goals-breakdown-the-big-goals-into-smaller-actionable-steps-another-fitness-challenge-hfpn/ http://ericbeard.com/2010/02/06/chunking-goals-breakdown-the-big-goals-into-smaller-actionable-steps-another-fitness-challenge-hfpn/#comments Sun, 07 Feb 2010 03:24:48 +0000 admin http://ericbeard.com/?p=596 Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!

For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well

During this short video I talk about going through this process. The example I use is for weight loss but this can be used for financial goals, community goals, behavior modification etc. Feel free to share this with your clients and incorporate it into your life:)

Thanks for reading and watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
RangeOfMotionWorkshop.com
EricBeard.com

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]]> http://ericbeard.com/2010/02/06/chunking-goals-breakdown-the-big-goals-into-smaller-actionable-steps-another-fitness-challenge-hfpn/feed/ 0 Goal Setting 101…an Abridged Lesson http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/ http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/#comments Thu, 04 Feb 2010 12:56:42 +0000 admin http://ericbeard.com/?p=573 Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than 12 months since you have done so. Reworking your goals on a regular basis, quarterly say is a great idea and reviewing them daily is vital to reaching your goals.

Brain Tracy is one of my top choices for goal setting;

Les Brown-

The late Jim Rohn-

Matt Morris-

Tony Robbins-

The great Zig Zigglar rounds out my top 6.

The basics of goal setting are to follow the S.M.A.R.T. system. Goals should be;

Specific
Measurable
Attainable
Relevant
Time Bound

Your goals should also be in line with your values, otherwise you will be fighting an internal battle against your progress. Goals should also provide a big enough target in the future to march towards and incremental steps to complete along the way. Tony Robbins talks about “chunking” goals or breaking them down into more manageable tasks that can be completed along the way. We should have a Jim Collins BHAG!

Big Hairy Audacious Goal!

The Hedgehog Principle



We should have something that we are internally inspired by and when we can find that thing that allows us to do what we are good at, do what we love and can make money with it…we are golden! then we end up going to life everyday instead of getting up and going to work.

I don’t want to slow you down…so if you have not done so start with these steps and remember to sate everything in the positive and present tense. Example “I am 9% body fat”.

1) make a list of everything that you want to have in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be material things; cars, boats, houses, organic make up (my wife loves that stuff!) etc. This is your FUN list.

2) make a list of everything you want to do in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be travel, community service, start a family, own a company, positions in a company, learning to swing dance, cure cancer, personal, professional or a mix. Some people like to have different lists for personal and professional, I like to put them all together.

3) make a list of everything you want to be in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be a professional tittle, a corrective exercise specialist, head stylist, set of traits that will help you succeed or more. Becoming more will allow us to do, have and help more! Here we can outline exactly what that is; More confident, leaner, stronger, a stirring public speaker, a great parent, a difference make in the community…it is endless!!!!

Start here and we can talk about breaking these goals down into more manageable steps another time. Take action…now!!

Eric Beard
CEO A-Team
EricBeard.com
AthelticShoulder.com
RangeOfMotionWorkshop.com

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]]> http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/feed/ 1 HFPN’s Another Fitness Challenge? Eric Beard is In! How About You? http://ericbeard.com/2010/02/01/hfpns-another-fitness-challenge-eric-beard-is-in-how-about-you/ http://ericbeard.com/2010/02/01/hfpns-another-fitness-challenge-eric-beard-is-in-how-about-you/#comments Tue, 02 Feb 2010 02:44:47 +0000 admin http://ericbeard.com/?p=568 Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!

I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic Supplements fro DotFit to help mas I crank up my training over the next 90 days. I need more corrective work than I thought. I will share my starting points and assessments with you over the next couple of days as well as my strategy to reach my goals.

Thanks for watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com
RangeOfMotionWorkshop.com

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