Category Archives: goal setting

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than [...]
Also posted in A-Team, another fitness challenge, education, Eric Beard, goals, personal development, SMART Goals, Uncategorized, weight loss | Tagged , , , , , , , , , | 1 Comment

HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some [...]
Also posted in A-Team, another fitness challenge, health and fitness providers network, hfpn, SMART Goals, Uncategorized | Tagged , , , , , , , | Leave a comment