Category Archives: healthy back

Change a Life With Exercise: Benefits of Exercise

A change of pace today. I came across this video and it made me think of my friends and family who do not exercise. My Dad who is overweight and has several risk factors for heart disease. My Grandmother who has multiple health challenges. My cousins and aunts who do not care for themselves. My […]
Also posted in disease prevention, fat burn, heart disease, smoking, weight loss | 1 Comment

Healthy Low back and Spine (a lost entry that I entered last week that never made it up)

The Truth About Spinal Stabilization There has been on-going controversy about spinal stabilization for the last 9 years or so. Some claim that drawing the belly button towards the spine (drawing-in) is the best and others say that bracing, or tightening up like you are about to be punched is the way. There are fanatics […]
Also posted in low back, spine, tennis | Leave a comment