I came across this video and it made me think of my friends and family who do not exercise. My Dad who is overweight and has several risk factors for heart disease. My Grandmother who has multiple health challenges. My cousins and aunts who do not care for themselves. My uncles who have long since let their physique go. my friends that are young enough that they don’t quite feel their age yet…but that day is coming. Of my wife who I love very much that is trying to make exercise a part of her life and my kids who I pray will adapt the healthy lifestyle that we try and live.

This video touched me. I hope you can share it with your loved ones and friends and it can touch them too.

http://tinyurl.com/d8hlyn

The benefits of exercise.

Thanks for reading and watching!

Eric Beard
Athletic Performance Enhancement Specialist
Corrective Exercise Specialist
theericbeard.blogspot.com
www.ericbeard.com

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