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Category Archives: hfpn
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, flexibility, health and fitness providers network, kinetic chain, nasm certified trainers, perfect posture, personal trainers Tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Also posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, glute medius, health and fitness providers network, NASM CPT, Uncategorized Tagged A-Team, another fitness challenge, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, glute activation, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some [...]
First Month of Another Fitness Challenge Brings Eric Beard Some Results