We are all in the need for a second chance in life, most of us will need many more chances than that so it was nice to see this homeless man in Columbus Ohio get his. He has been no angel in his life with addictions to alcohol and drugs in his past but his persistence and twist of fate have provided him opportunities that he has probably never even dreamed of. Word has it that he will accept an offer to become the voice of Kraft Macaroni and Cheese in addition to appearing on the Today shows and several other job offers.

Ted Williams and his Golden Voice on the Today Show

Who can you give a second chance to? Thanks for reading.

Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
http://youtube.com/theericbeard

http://gvo-ericbeard.gvoconference.com/

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• December 24, 2010 -- Merry Christmas from a Corrective Exercise Specialist (0)
• February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
• February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

I made a short video for you and put together a list of Christmas presents if you were still looking for a gift for me;)

Here is my Merry Christmas video;

Here are some things I want for Christmas;

The iGallop-30 second video

The Shake Weight Certification;

The ButtMaster; (30 second video)

Just mail them to me or have Santa drop them off;)

Thanks for reading!

Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
http://youtube.com/theericbeard

http://gvo-ericbeard.gvoconference.com/

<

• November 20, 2010 -- 99 Problems But a Vision Ain’t One (0)
• February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
• April 19, 2010 -- The Gratuitous Boston Marathon Post Part 2 (0)
• April 19, 2010 -- The Gratuitous Boston Marathon Post Part 3 (0)
• April 19, 2010 -- The Gratuitous Boston Marathon Post 1 of 2 (0)

This is the earliest that I ever remember getting a Christmas Tree. It usually takes until the second or third week of December for me to get into the holiday spirit, but I had a great day with the wife and kids decorating the tree and may warm up to the season a little earlier this year. Don’t get me wrong, I am not one of those people whole play or can even bare to listen to Christmas music before Thanksgiving, that’s where I draw the line, but I listened to a Christmas song on the radio today with my daughter and did not have an urge to rip the radio out of the console.

One thing I did notice as I was taking the endless boxes of Christmas decorations down from the top of the closet is that this stuff get heavy and hard to handle! If I did not keep up with my shoulder or low back stabilization work, I could have easily drooped a box or tweaked something. The last box was the largest and most awkward and it was a bear to move.

A shoulder stabilization exercise, like the one pictured, should be incorporated into the pre-activity warm up with body weight or resistance bands. It can also become part of a strength training routine when volume and load are increased. At the top of the exercise, make sure to; retract, depress and downwardly rotate the scapulae and externally rotate and horizontally abduct the humerus.

Back to hanging ornaments!

Thank you for reading.

Eric Beard
Corrective Exercise Specialist
Athletic Performance Specialist
theericbeard@blogspot.com
www.ericbeard.com

• November 24, 2008 -- Never Do This Exercise if You Want Healthy Shoulders, Especially If You Are A Tennis Player (0)
• October 21, 2008 -- Shoulder Injuries Galore (0)
• November 18, 2008 -- The Kinetic Chain (0)
• April 19, 2011 -- Full Length DVD Content FREE Here! Corrective Exercise and More! (0)
• October 24, 2008 -- Don’t Do This When Stretching Your Shoulder (0)