Category Archives: how should I breathe during exercise

Correct Breathing Patterns During Exercise

To breathe or not to breathe, that is the question! Actually the question is “when” to breathe or “how” to breathe. The standard recommendation is to inhale during the eccentric phase (EP) of the repetition and exhale during the concentric phase (CP) of the repetition. Not bad general advice, but when you are working with […]

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