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Category Archives: impingement
Got Rhythm? Scapulohumeral Rhythm? If Not Your Rotator Cuff and Shoulder Joint Will Pay, Often With Impingement
Ahh...the wonderful complexity of the human body! The principles of human movement are relatively basic, but the organism and how it works is fantastically unique and complicated at times. The sport does not matter, the activity does not matter, we must simply be able to move in a coordinated manner with joint alignment and muscular [...]
Also posted in injury prevention, rotator cuff, shoulder pain, tennis, volleyball 1 Comment
Shoulder Injuries Waiting to Happen; Corrective Exercise vs. Rehabilitation
Happy Monday! As I was perusing the Internet, looking for “stuff’ to blog about I came across an article that appeared in a major market online newspaper written by a self professed “personal trainer and rehabilitation specialist“. This “rehabilitation specialist wrote about these two exercise to do at home if you do not have equipment;“Triceps [...]
Also posted in prehabilitation, rehabilitation, rotator cuff, shoulder strengthening, tennis Leave a comment
Standard Protocol for Rehabilitating Rotator Cuff Tendinitis: What About An Integrated Assessment and Corrective Exercise?
Standard Protocol for Rehabilitating Rotator Cuff Tendinitis What about an integrated assessment by a corrective exercise specialist to find the root of the problem? Ask.com says; “Treatment involves resting the shoulder and avoiding activities that cause pain. Ice packs applied to the shoulder and nonsteroidal anti-inflammatory drugs will help reduce inflammation and pain. Physical therapy [...]
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