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Category Archives: injury prevention
Corrective Exercise with the Rotator??? Yes!
Hi guys and gals! It has been a busy week or two for me after Memorial Day weekend, time with the family and teaching an Essentials of Personal training Workshop for the National Academy of Sports Medicine in Chicago last weekend. Fun group, we had 68 students from all parts of the mid-west and beyond. [...]
Also posted in injury rehabilitation, rotator cuff, shoulder rehabilitation, the rotator Leave a comment
Corrective Exercise with the Rotator??? Yes!
Hi guys and gals! It has been a busy week or two for me after Memorial Day weekend, time with the family and teaching an Essentials of Personal training Workshop for the National Academy of Sports Medicine in Chicago last weekend. Fun group, we had 68 students from all parts of the mid-west and beyond. [...]
Also posted in injury rehabilitation, rotator cuff, shoulder rehabilitation, the rotator Leave a comment
We Are going Down Hill as a Society Can Corrective Exercise Save Us?
This is pretty much how things are going. Feel free to believe in creationism or evolution, that is not my place to decide for you. However, I don’t think anyone will debate the fact that we are becoming more sedentary as we become more attached to our technology (as I type from my lap top…) [...]
Also posted in Eric Beard, rotator cuff, shoulder injuries 1 Comment
A Correcitve Exercise Specialist’s View of Achillies Tendonitis
Can Corrective Exercise prevent Achilles Tendinitis? How do you think I would answer this:) About.com says “Sometimes the tendons become inflamed for a variety of reasons, and the action of pulling the muscle becomes irritating. If the normal smooth gliding motion of your tendon is impaired, the tendon will become inflamed and movement will become [...]
Also posted in achilles tendonitis, Eric Beard, injury rehabilitation, running injuries 1 Comment
Talking About; Personal Training, Corrective Exercise and Successfully Changing Lives in Atlanta!