Category Archives: injury rehabilitation

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Also posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Tagged , , , , , , , , , , , , , , | Leave a comment

Talking About; Personal Training, Corrective Exercise and Successfully Changing Lives in Atlanta!

By admin | Published: June 7, 2009
At home with the Mrs. with the kids in bed. We had an awesome Sunday together. Thank goodness the warm weather is here! I was away on the road again early in the weekend. I uploaded this picture of a sculpture I saw in the airport in Atlanta that reminded me of my kids and the [...]
Also posted in injury prevention, personal trainers, posture, success | 1 Comment

Corrective Exercise with the Rotator??? Yes!

By admin | Published: June 1, 2009
Hi guys and gals! It has been a busy week or two for me after Memorial Day weekend, time with the family and teaching an Essentials of Personal training Workshop for the National Academy of Sports Medicine in Chicago last weekend. Fun group, we had 68 students from all parts of the mid-west and beyond. I [...]
Also posted in injury prevention, rotator cuff, shoulder rehabilitation, the rotator | Leave a comment

Corrective Exercise with the Rotator??? Yes!

By admin | Published: June 1, 2009
Hi guys and gals! It has been a busy week or two for me after Memorial Day weekend, time with the family and teaching an Essentials of Personal training Workshop for the National Academy of Sports Medicine in Chicago last weekend. Fun group, we had 68 students from all parts of the mid-west and beyond. I [...]
Also posted in injury prevention, rotator cuff, shoulder rehabilitation, the rotator | Leave a comment

A Correcitve Exercise Specialist’s View of Achillies Tendonitis

By admin | Published: May 20, 2009
Can Corrective Exercise prevent Achilles Tendinitis? How do you think I would answer this:) About.com says “Sometimes the tendons become inflamed for a variety of reasons, and the action of pulling the muscle becomes irritating. If the normal smooth gliding motion of your tendon is impaired, the tendon will become inflamed and movement will become painful. This [...]
Also posted in Eric Beard, achilles tendonitis, injury prevention, running injuries | 1 Comment