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Category Archives: injury rehabilitation
STOP!!! STOP!!! STOP!!! What About Your Corrective Exercise?
I am at the American College of Sports Medicine 13th Annual Health and Fitness Summitto deliver two runs of my presentation “Corrective Exercise for Shoulder Impairments”. I have been enjoying the show and the first run of the presentation went great! We deliver it again tomorrow night for the cameras and it will be distributed [...]
Also posted in hamstring pulls, injury prevention, rotator cuff, shin splints Leave a comment
The "Core" of Injury Prevention for Tennis Players and All Athletes; Core Training
After a great tennis lesson from Tim Smith and some kettlebell work yesterday my abs are sore today! In a good way, like many workout enthusiasts, we like know that we did something. Tim was teaching me to quiet the movement of my body and use my lower body (amongst a flurry of other cues) [...]
Also posted in Eric Beard, injury prevention, kettlebells Leave a comment
Australian Open and Tennis Injuries
“Tsonga recovers in time for Australian Open Monday, 19 January , 2009, 12:27 Melbourne: Australian Open organisers were breathing a sigh of relief Monday after 2008 finalist Jo-Wilfried Tsonga declared himself fit enough to play after a back injury scare. “I’m feeling much better than the previous days and excited to go out there,” said [...]
Also posted in injury prevention, knee injuries, tennis injuries, tsonga Leave a comment
Ankle Sprains; A Common Tennis Injury
Over 2,000,000 severe ankle sprains diagnosed in emergency rooms throughout the United States every year. How many times have you had a pretty bad ankle sprain and not gone to the ER? That accounts for hundreds thousands if not millions more ankle sprains per year that are left out of this ER statistic. Ankle sprains [...]
Also posted in tennis injuries Leave a comment
ACSM Summit: Corrective Exercise for the Shoulder, Fun, Networking and More!