Category Archives: ITB Syndrome

I’ll Take Runner’s Knee (Patellofemoral Pain Syndrome) Instead of Corrective Exercise Please

Runner’s knee is not about pain in the knee from running. It’s estimated that up to 70 percent of runners experience an overuse injury each year and about half of those injuries occur in the knee. Preventing runner’s knee is about the alignment and function of the entire body or kinetic chain. Ever heard the […]
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