Category Archives: joint mobility

Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]
Also posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, foot pain, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Tagged , , , , , , | Leave a comment

Full Length DVD Content FREE Here! Corrective Exercise and More!

Happy Tuesday! I now have the privilege of uploading videos to YouTube that are longer than 15 minutes. I am guessing that I have passed a certain number of uploads and maintained a positive status with You Tube. So basically I have not uploaded any iphone videos of a Bruins broadcast or anything like that. […]
Also posted in Corrective Exercise, education, Eric Beard, exercise, impingement, injury prevention, joint stability, labrum, rotator cuff, rotator cuff injuries, rotator cuff strenghtening, rotator cuff tendonitis, shoulder capsule, shoulder injuries, shoulder injury, shoulder pain, shoulder program, shoulder rehabilitation, Shoulder Rehabilitation for Athletes, shoulder stability | Tagged , , , , | Leave a comment

First Month of Another Fitness Challenge Brings Eric Beard Some Results

How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at if you want some work from her. She is […]
Also posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized | Tagged , , , , , , , , , , | 1 Comment

How Much Is Too Much Range of Motion for The Shoulder Joint on Young Athletes?

Isn’t this pleasant? Some aspiring young athletes diligently preparing for their swimming workout by doing exactly as there coach has mandated? So sweet…look at their anterior shoulder capsules tearing as we speak, just precious. I hope the sarcasm is obvious. The person that is teaching these young girls this probably has zero investment into their […]
Also posted in joint stability, Shoulder Rehabilitation for Athletes, swimmers | Leave a comment

Stop Doing This If You Value Your Shoulders

Here is the answer to the question I posed in my last post on shoulder injuries; •Shoulder injuries make up a particularly large proportion of injuries in the following sports:o Baseball: 18 percento Wrestling: 18 percento Football: 12 percento Softball: 10 percent I was about to go on a tirade about upright rows and did […]
Also posted in joint stability, shoulder injuries, shoulder stability, tennis strength training, upright rows | Leave a comment