Category Archives: kinetic chain

The Gratuitous Boston Marathon Post 1 of 2

It seems as though every Tom, Dick and Harry from New England has at least one post about the Boston Marathon every Patriots Day, so here is mine; Although I have lived in Framingham and Natick for a combined total of 21 of my years, I have not gone down to the Boston Marathon race […]
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First Month of Another Fitness Challenge Brings Eric Beard Some Results

How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is […]
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Another Fitness Challenge Update on Ankle Mobility of Eric Beard

How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
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FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM […]
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USA Women’s Rugby; Powerful, Tough Women Need Ankle Mobility and Core Stability Too

Today I had the pleasure of working with a member of one of the USA Women’s Rugby Teams. I won’t say which one to keep client confidentiality, but there are more more one team and many women on the team scattered around the US. She was referred to me for some manual therapy for a […]
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